~> To begin a Quick Start Package, please book one Complimentary Initial Consultation plus four Private Training sessions ~> We will invoice you for the Quick Start Package after your first Private Training session: $325 Quick Start Package with Erin $250 Quick Start Package with Jul ~> If you are unable to find times that work for you, please reach out to be added to the Cancelation List: Erin (503) 738-1418 erin@springwellness.life Jul (503) 832-9368 julnotjuls@gmail.com

After you have met with your Spring Wellness coaches and determined the best path for your goals, we can set you up with one of these monthly membership subscriptions or you can purchase these various packages for discounted training & bodywork services

Semi-Private Training: Individualized programming for each person to do independently while a coach is present and checking in with each person individually Small Group Training: Small classes of up to 6 people where everyone is doing the same thing with an instructor coaching the whole group simultaneously

Sometimes strength training isn't what is needed - sometimes we need someone with skilled hands and a compassionate heart to manually help us get out of our own way. Painful restrictive patterns can lie deep within our fascial fibers, set there long ago during a traumatic event or perhaps continuously put in place by conditioned subconscious neural pathways that express themselves in our posture. Combined with psychotherapy, bodywork can play a role in softening these restrictive patterns.