~> 2-3 Small Group and/or Semi-Private Training Sessions per week (or more, whenever there is space) ~> 15% discount on up to 2 Bodywork sessions per month -Minimum 6-month commitment -Monthly rate is the same regardless of how many sessions are attended -Membership may be suspended for up to 4 weeks per year -Membership may be cancelled after 6 months, with 30 days notice

+One regularly-scheduled individual Weekly 60-min Movement Coaching session per week, arranged upon signup (for example: every Tuesday at 11:00am) + 10% discount on two Bodywork sessions per month (subject to online booking availability) -Minimum 6-month commitment -Monthly rate is the same regardless how many sessions are attended -Membership payment may be put on hold for up to 4 weeks per year -Membership may be cancelled after 6 months, with 30 days notice

First, book as many virtual or in-person Private Training sessions as needed (generally 1-4 sessions) to learn 3 unique days of programming, then follow your program from the location of your choosing. Reach out anytime for support with exercise prescription, alignment questions, modification requests, injury concerns, etc. Send videos of your form via the TrainHeroic app for review. Follow your programming for as long as feels appropriate for you (at least 6 rounds of the 3 days of programming is recommended) then book 1-4 more virtual or in-person Private Training sessions to learn a new programming cycle! Monthly membership is in addition to Private Training sessions and covers the cost of communication & support plus the TrainHeroic app.

Book an Initial Consultation plus four “Private Training w/ Erin” sessions (https://pocketsuite.io/book/erin-eichenberger/items/private-training) to get started lifting! (It’s ideal to book sessions before purchasing this package, to make sure schedules are aligned.) This package begins with a complimentary Initial Consultation - which includes the option of a recorded movement assessment for you to save for future reference - then we will collaboratively create a 4- to 8-week strength training program for you to follow either on your own or in subsequent training sessions at Spring Wellness.

To begin a Quick Start Package, please book one Complimentary Initial Consultation plus four "Private Training w/ Jul" sessions. If you are unable to find times that work for you, please call/text Jul at (503) 832-9368 or email julnotjuls@gmail.com to be added to the Cancelation List

Expires after 2 years

+ One weekly 60-min Private Training Session + One weekly Small Group Training or 30-min Private Training Session + 15% discount on up to 2 Bodywork sessions per month -Minimum 6-month commitment -Monthly rate is the same regardless how many sessions are attended -Membership payment may be suspended for up to 4 weeks per year -Membership may be cancelled after 6 months, with 30 days notice