Meet Erin, tour the Spring Wellness gym, and spring into action for the next step in your wellness journey!

A mixture of breathwork, self-myofascial release, and strength training with bodyweight/bands/freeweights. This session will support neurological rewiring and improve your proprioceptive awareness, bringing you more in tune with your body and its relationship to the environment - all while building strength!

A mixture of breathwork, self-myofascial release, and strength training with bodyweight/bands/freeweights. This session will support neurological rewiring and improve your proprioceptive awareness, bringing you more in tune with your body and its relationship to the environment - all while building strength!

Meet Erin, tour the Spring Wellness gym, and spring into action for the next step in your wellness journey! This Movement Assessment includes optional video recordings for you to view. It can be helpful to wear clothing that allows for visual assessment of ribcage, pelvis, leg & foot mechanics.

First, book as many virtual or in-person Private Training sessions as needed (generally 1-4 sessions) to learn 3 unique days of programming, then follow your program from the location of your choosing. Reach out anytime for support with exercise prescription, alignment questions, modification requests, injury concerns, etc. Send videos of your form via the TrainHeroic app for review. Follow your programming for as long as feels appropriate for you (at least 6 rounds of the 3 days of programming is recommended) then book 1-4 more virtual or in-person Private Training sessions to learn a new programming cycle! Monthly membership is in addition to Private Training sessions and covers the cost of communication & support plus the TrainHeroic app.