Meet Erin, tour the Spring Wellness space(s), and spring into action for the next step in your wellness journey!

Book an Initial Consultation plus four “Private Training w/ Erin” sessions (https://pocketsuite.io/book/erin-eichenberger/items/private-training) to get started lifting! (It’s ideal to book sessions before purchasing this package, to make sure schedules are aligned.) This package begins with a complimentary Initial Consultation - which includes the option of a recorded movement assessment for you to save for future reference - then we will collaboratively create a 4- to 8-week strength training program for you to follow either on your own or in subsequent training sessions at Spring Wellness.

To begin a Quick Start Package, please book one Complimentary Initial Consultation plus four "Private Training w/ Jul" sessions. If you are unable to find times that work for you, please call/text Jul at (503) 832-9368 or email julnotjuls@gmail.com to be added to the Cancelation List

90-mins of hands-on bodywork to encourage functional movement patterns and support the nervous system in unwinding and rewiring

90-mins of hands-on bodywork to encourage functional movement patterns and support the nervous system in unwinding and rewiring. Jul’s approach to bodywork supports regulation of the autonomic nervous system - every session is intentional, collaborative, and paced to support your body in releasing tension, restoring ease of movement, and reconnecting with a sense of safety and vitality.

Meet Erin, tour the Spring Wellness gym, and spring into action for the next step in your wellness journey! This Movement Assessment includes optional video recordings for you to view. It can be helpful to wear clothing that allows for visual assessment of ribcage, pelvis, leg & foot mechanics.