Select an option
Semi-Private Training
$50
Class
45 minutes
Drop-in
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Combo Functional Fitness for Life & Hypermobility
$50
Class
1 hour
Drop-in
Functional strength training and movement for folks who need individualized attention but also want the advantages of a group environment

Everyone does the same program together - modifications are offered and encouraged

Learn to safely and effectively improve strength and stability, reduce pain, and boost energy
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Functional Fitness for Life
$50
Class
1 hour
Drop-in
Functional strength training and movement for folks who need individualized attention but also want the advantages of group exercise

Everyone does the same program together - modifications are offered and encouraged
Select
Strength Training for Hypermobility
$50
Class
1 hour
Drop-in
Learn to safely and effectively improve strength and stability, reduce pain, and boost energy
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Donation-Based Intrinsic Strength Class (open to all)
Class
1 hour
Drop-in
$25 requested donation to cover use of the gym
There will be a "Workout of the Day" created for the group to do together (modifications provided as needed)
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