Never lifted before? This class is for you! Tend to get injured in the gym? Join your peers in this non-competitive, curiosity-focused, communally-supportive micro-gym environment. Together we will build a container of care and trust, learning to safely and effectively build muscle via the principle Regress to Progress! Programming will be on a continuous cycle, so it will be reliably accessible to beginner lifters and modifications will be made for specific needs on a case-by-case basis.

Functional strength training and movement for folks - especially those over 60 years old - who need individualized attention but also want the advantages of group exercise

Learn to safely and effectively improve strength and stability, reduce pain, and boost energy, while managing hypermobility and/or common coexisting conditions. It is recommended - but not required - to complete a few cycles of the Foundations of Strength Training class or a Quick Start Package (four Private Training sessions) before jumping into the Hypermobility class.

Individualized programming for each person to do independently while a coach is present and checking in with each person individually It is recommended - but not required - to complete at least a Quick Start Package (a Complimentary Initial Assessment + 4 Private Training sessions) before jumping into Semi-Private Training classes.

$25 requested donation There will be a "Workout of the Day" created for the group to do together, with modifications provided as needed