Semi-Private Training
$50
Class
45 minutes
Drop-in
Individualized programming for each person to do independently while a coach is present and checking in with each person individually

It is recommended - but not required - to complete at least a Quick Start Package (a Complimentary Initial Assessment + 4 Private Training sessions) before jumping into Semi-Private Training classes.
Functional Fitness for Life
$50
Class
1 hour
Drop-in
Functional strength training and movement for folks - especially those over 60 years old - who need individualized attention but also want the advantages of group exercise
Strength Training for Hypermobility
$50
Class
1 hour
Drop-in
Learn to safely and effectively improve strength and stability, reduce pain, and boost energy, while managing hypermobility and/or common coexisting conditions
Donation-Based Intrinsic Strength Class
Class
1 hour
Drop-in
$25 requested donation to cover use of the gym
There will be a "Workout of the Day" created for the group to do together (modifications provided as needed)
Beginner AcroYoga Jam
Class
1 hour, 30 minutes
Drop-in
This is an open jam, where everyone will explore in a mutually supportive container with no official instructors. Erin will be there to host and offer safety recommendations but she has only been doing acro since summer 2025 and is not trained to be an acroyoga instructor.

$10-25 suggested donation for use of the space sent to https://venmo.com/u/Erin-Eichenberger @erin-eichenberger

If you can only come for a portion of the session, please reach out to Erin for instructions on how to register erin@springwellness.life