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A gift for new clients to introduce them to Spring Wellness!
60-min massage to encourage functional movement patterns and support the nervous system in unwinding and rewiring
90-min massage to encourage functional movement patterns and support the nervous system in unwinding and rewiring
A gift for new clients to introduce them to Spring Wellness!
60-min massage to encourage functional movement patterns and support the nervous system in unwinding and rewiring
90-min massage to encourage functional movement patterns and support the nervous system in unwinding and rewiring
Four 60-min sessions to get you started lifting! This package includes an Initial Consultation, a movement assessment and a custom-designed 4- to 8-week strength training program for you to follow on your own. Please schedule an Initial Consultation (if desired) and four 60-min Movement Coaching sessions to fulfill this package deal
A mixture of breathwork, self-myofascial release, and strength training with bodyweight/bands/freeweights. This session will support neurological rewiring and improve your proprioceptive awareness, bringing you more in tune with your body and it’s relationship to the environment (all while building strength!)
A mixture of breathwork, self-myofascial release, and strength training with bodyweight/bands/freeweights. This session will support neurological rewiring and improve your proprioceptive awareness, bringing you more in tune with your body and its relationship to the environment (all while building strength!)

Summary