SELECT A SERVICE
FREE CONSULTATION
Meet with us to discuss joining open gym membership or 1:1 coaching - we review your history, forward trajectory & what you want to achieve. We will have a very real conversation about the pillars to crushing your goals. Together we will decide which program is best for you, even if that is to work on seasoning your current status, progressing beyond maintenance through open gym. We offer our unparalleled expertise & experience every time you step through our doors.
Free · 45 min
Open Gym
Open Gym membership
$49.99 · due every month
Drop In
Non-member daily drop in
Single Day
$15 · 1 session
Multi -Day Drop In Punch Card
-$10/day x 5 days of open gym drop in
-Non-member special
$50 · 5 sessions
1:1 Coaching/Training 4x/wk
Personal specific, Individualized periodization/programming, coaching and training using conjugate theory & powerbuilding, with additional accessory work to address weaknesses, asses form, improve symmetry, power output, force, bar velocity, muscular hypertrophy, strength and mindset, while ensuring safety and injury reduction.

Price is per coaching session
With 4x/wk coaching
1 Cycle includes 4 weeks coaching
A Cycle is 28 days in length (4wks)
$40 · 1 hr
1:1 Private Coaching 3x/wk
Personal specific, Individualized periodization programming, coaching and training using conjugate theory & powerbuilding, with additional accessory work to address weaknesses, asses form, improve symmetry, power output, force, bar velocity, muscular hypertrophy, strength and mindset, while ensuring safety and injury reduction.

Price is per coaching session
With 3x/wk coaching
1 Cycle includes 4 weeks coaching
A Cycle is 28 days in length (4wks)
$45 · 1 hr
1:1 Private Coaching 2x/Wk
Personal specific, Individualized periodization programming, coaching and training using conjugate theory & powerbuilding, with additional accessory work to address weaknesses, asses form, improve symmetry, power output, force, bar velocity, muscular hypertrophy, strength and mindset, while ensuring safety and injury reduction.

Price is per coaching session
With 2x/wk coaching
1 Cycle includes 4 weeks coaching
A Cycle is 28 days in length (4wks)
$50 · 1 hr
Initial Assessment Day 1
1-Review -Program & goal discussion
2-Sign TTP Waiver & Additional Forms
3-Body Composition / Stats
4-Functional Assessment: posture, core, balance, flexibility, mobility, movement. endurance, CNS
$75 · 1 hr, 30 min
Initial Assessment Day 2
1-Follow-up, Questions, Review
2-Strength Assessment: Strength, Form & Function, Movement
$75 · 2 hr
Nutrition Coaching/Programming
Initial: FREE 1 hour discussion and consultation on nutritional, hormonal planning and needs to include medical history, diet recall and habits.

Ongoing: Monthly programming, adaptation as needed throughout month, communication & support through text, email, phone & FaceTime/Skype.
$100 · due every month
Online Coaching: Training & Nutrition
Full individualized and specialized training and nutrition programming. 4 weeks per a cycle. Minimum 3-6 cycles to start to see foundational results to build on and sustain.
$200 · due every 4 weeks
Strength 1RM Assessment
Strength Assessment
Squat / Bench / Deadlift
Assess form & movement pattern
GOOD GOR: College Pep or General PR
$100 · 2 hr
Online & Coaching F/U Contact
-Review current program, psychological and physiological response

-Discuss outcome measures

-Client feedback and updates

-Due outs

-Decide next date for follow up call
Free · 30 min
Nutrition Consultation & F/U
-Review nutrition program, macros, tracking app, meal preparation, resources

-Discuss outcome measures & habits (physiological and psychological)

-Client feedback and updates

-Due outs

-Decide next date for follow up
Free · 45 min
Online Training Only
Full individualized and specialized training programming by credentialed practitioner. 4 weeks per a cycle. Minimum 3-6 cycles to start to see foundational results to build on and sustain. Emphasis on form and weakness with adaptions as necessary. Communication utilizing email, text, phone, video feedback and face-time.
$100 · 1 hr
Semi-Private: 4-6 People @ 3-4x/wk
4-6 people training together 3 or 4 times a week; using conjugate theory and accessory powerbuilding work to improve form, movement, flexibility, stability, power output, bar velocity, force, symmetry, imbalances and weakness. Total performance improvement. Price is per/person for each coaching session.
$15 · 1 hr
Semi-Private: 4-6 People @ 1-2x/wk
4-6 people training together 1 or 2 times a week; using conjugate theory and accessory powerbuilding work to improve form, movement, flexibility, stability, power output, bar velocity, force, symmetry, imbalances and weakness. Total performance improvement. Price is per/person for each coaching session.
$20 · 1 hr
Semi-Private: 2-3 People @ 3-4x/wk
2-3 people training together 3 to 4 times per week; using conjugate theory and accessory powerbuilding work to improve form, movement, flexibility, stability, power output, bar velocity, force, symmetry, imbalances and weakness. Total performance improvement. Price is per/person for each coaching session.
$25 · 1 hr
Semi-Private: 2-3 People @ 1-2x/wk
2-3 people training together 1 to 2 times per week; using conjugate theory and accessory powerbuilding work to improve form, movement, flexibility, stability, power output, bar velocity, force, symmetry, imbalances and weakness. Total performance improvement. Price is per/person for each coaching session.
$28 · 1 hr
Show & Go: Training & Nutrition 4x/wk
1-Individualized Program Design that includes training and nutrition. Program works on cycles. A cycle is 4 weeks/28 days. With each new cycle the periodization will adapt accordingly.

2-4 coaching sessions in person to review training program with the start of each new cycle. For 3 cycles that totals 12 coaching sessions.

3-Access to gym to complete training program specifically designed each cycle.

4-Initiate 3 cycles and then reassess for continuation
$400 · 4 sessions
Show & Go: Training & Nutrition 3x/Wk
1-Individualized Program Design that includes training and nutrition. Program works on cycles. A cycle = 4 wks/28 days. W/each new cycle the periodization will adapt accordingly.

2-Includes 3 coaching sessions in person to review training program with the start of each new cycle (wk1). The next 3wks you complete program during open gym.

3-Open gym to complete training program specifically designed each cycle; Trng support as needed.

4-Nutrition adaptation & support during cycle
$375 · 3 sessions
Show & Go: Training Only 3x/wk
1-Individualized Program Design. Coaching/training Program works on cycles. A cycle = 4 wks/28 days. W/each new cycle the periodization will adapt accordingly. Support throughout the cycle and during open gym.

2-Includes 3 coaching sessions in person to review training program with the start of each new cycle (wk1). The next 3wks you complete program during open gym.

3-Open gym to complete training program specifically designed each cycle; support as needed

$275 · 3 sessions
Raffle Tickets
$5 · 1 hr
Show & Go: Training Only 4x/wk
1-Individualized Program Design. Coaching/training Program works on cycles. A cycle = 4 wks/28 days. W/each new cycle the periodization will adapt accordingly. Support throughout the cycle and during open gym.

2-Includes 3 coaching sessions in person to review training program with the start of each new cycle (wk1). The next 3wks you complete program during open gym.

3-Open gym to complete training program specifically designed each cycle; support as needed

$300 · 4 sessions