Select an option - Tribute Training and Performance

FREE CONSULTATION FREE Service · 30 minutes

Meet with us to discuss joining open gym membership or 1:1 coaching - we review your history, forward trajectory & what you want to achieve. We will have a very real conversation about the pillars to crushing your goals. Together we will decide which program is best for you, even if that is to work on seasoning your current status, progressing beyond maintenance through open gym membership. If you join, We will set up your 24/7 gym access and get things rolling. We offer our unparalleled expertise & experience every time you step through our doors. NOTE: your appt request is not considered confirmed until you receive a text confirmation that TRIBUTE can accommodate your requested date/time. Thank you.

1:1 Private Coaching 4x/wk $65 Service · 1 hour

Personal specific, Individualized periodization/programming, coaching and training using conjugate theory & powerbuilding, with additional accessory work to address weaknesses, asses form, improve symmetry, power output, force, bar velocity, muscular hypertrophy, strength and mindset, while ensuring safety and injury reduction. Price is per coaching session With 4x/wk coaching 1 Cycle includes 4 weeks coaching A Cycle is 28 days in length (4wks)

1:1 Private Coaching 3x/wk $65 Service · 1 hour

Personal specific, Individualized periodization programming, coaching and training using conjugate theory & powerbuilding, with additional accessory work to address weaknesses, asses form, improve symmetry, power output, force, bar velocity, muscular hypertrophy, strength and mindset, while ensuring safety and injury reduction. Price is per coaching session With 3x/wk coaching 1 Cycle includes 4 weeks coaching A Cycle is 28 days in length (4wks)

1:1 Private Coaching 2x/Wk $80 Service · 1 hour

Personal specific, Individualized periodization programming, coaching and training using conjugate theory & powerbuilding, with additional accessory work to address weaknesses, asses form, improve symmetry, power output, force, bar velocity, muscular hypertrophy, strength and mindset, while ensuring safety and injury reduction. Price is per coaching session With 2x/wk coaching 1 Cycle includes 4 weeks coaching A Cycle is 28 days in length (4wks)

1:1 Private Coaching - 1x/Week $80 Service · 1 hour

Personal specific, Individualized periodization programming, coaching and training using conjugate theory & powerbuilding, with additional accessory work to address weaknesses, asses form, improve symmetry, power output, force, bar velocity, muscular hypertrophy, strength and mindset, while ensuring safety and injury reduction. Price is per coaching session With 1x/wk coaching 1 Cycle includes 4 weeks coaching A Cycle is 28 days in length (4wks)

Initial Assessment Day 1 $199 Service · 2 hours

1-Review -Program & goal discussion 2-Sign TTP Waiver & Additional Forms 3-Body Composition / Stats 4-Functional Assessment: posture, core, balance, flexibility, mobility, movement. endurance, CNS

Initial Assessment Day 2 $199 Service · 2 hours

1-Follow-up, Questions, Review 2-Strength Assessment: Strength, Form & Function, Movement

Strength 1RM Assessment $199 Service · 2 hours

Strength Assessment Squat / Bench / Deadlift Assess form & movement pattern GOOD FOR: College Pep or General PR

Nutrition Coaching/Programming $199 Subscription · Due every month

Initial: FREE 1 hour discussion and consultation on nutritional, hormonal planning and needs to include medical history, diet recall and habits. Ongoing: Monthly programming, adaptation as needed throughout month, communication & support through text, email, phone & FaceTime/Skype.

Nutrition Consultation & F/U FREE Service · 45 minutes

-Review nutrition program, macros, tracking app, meal preparation, resources -Discuss outcome measures & habits (physiological and psychological) -Client feedback and updates -Due outs -Decide next date for follow up

Online Coaching: Training & Nutrition $299 Subscription · Due every 4 weeks

Full individualized and specialized training and nutrition programming. 4 weeks per a cycle. Minimum 3-6 cycles to start to see foundational results to build on and sustain.

Online Training Only $199 Service · 1 hour

Full individualized and specialized training programming by credentialed practitioner. 4 weeks per a cycle. Minimum 3-6 cycles to start to see foundational results to build on and sustain. Emphasis on form and weakness with adaptions as necessary. Communication utilizing email, text, phone, video feedback and face-time.

Online & Coaching F/U Contact FREE Service · 30 minutes

-Review current program, psychological and physiological response -Discuss outcome measures -Client feedback and updates -Due outs -Decide next date for follow up call

Drop In $15 Package · 1 session

Non-member daily drop in Single Day