If you want better posture and less pain , but your schedule won't allow you to commit to regular sessions, choose this self-guided method to look better, feel better, and move better. All communication with your therapist is via email.

If you are you an HR director for your company looking to improve productivity, and create a safe healthy work environment for a company of 100+ you must book a free onsite posture workshop. I am the posture expert in your community, and I want to help your employees have fewer sick days, and be happier at work. We will go over gentle exercises and stretches that can be done during the work day, and the importance of small bursts of movement throughout their day.