I set aside a full 2 hours to allow time to settle in, do the work that needs to be done, and give time to integrate and be ready to return to the world. The hands-on time of the session averages 75 - 90mins.
Clients may have sessions clothes on or off. A clothes-off session would include more long, relaxing Swedish strokes and clothes on (on the table or floor) would allow for more exploration of movement. I may begin with Swedish and deep tissue techniques, but I tend towards gentler styles, integrating Ortho-bionomy® and energy work. It's like a conversation where I listen to what's asking for attention and support stuck places to release through massage, stretching, and presence.

You may enjoy a soak in the hot tub or sit in the sauna before and/or after and share in homebrewed tea or kombucha.

Sessions take place in my studio in Oak Park except by special request.

Have an injury or energetic block that needs work? Need to clear your sinuses or get relief for a particular ache or pain? This is shorter than a full session (~30 - 45 min) where we'll focus on a specific issue that needs attention.

I offer a session based on your level. My yoga background is trauma-informed grounded in Hatha/Vinyasa, meditation, breath, and restorative. I also offer children's or family yoga/movement.
I can come to you or host you in my studio.
This booking is for an individual session. Reach out if you're interested in a group session.

Pamper your old, arthritic pup with a session of their own. The work will help them feel better and move with more freedom. I will come to you for this service.

Plan on coming back for more? When you get a package of 4 sessions, save 20%

Share the gift of healing touch with your loved ones.
This includes a full session plus the option to enjoy the hot tub or sauna.

Let us slow down and invite softness into our day. In this embodiment workshop, we will drop into presence through self-massage, breathwork, and gentle movement. Held in safety and presence, we'll release stuck energy and open into intuition through an exploration of everything yin.
In Preparation: There will be props, blankets, and other items to borrow, but you are welcome to bring your own comfy items (a favorite blanket or a squishy mat) and any foam rollers or release balls that you like. I also invite you to bring a journal and a favorite mug or thermos for tea.

Before your first workshop, please complete this form:
https://docs.google.com/forms/d/1J3kYlCAB6bLU1KuEFk_HV8lmj9hoBkgiBQ5zgO4w_Ow/edit?usp=drivesdk

Join Bella and Athena at Sacramento Yoga Center for a cannabis-enhanced embodiment workshop. We begin communally in ritual: low dose cannabis and breathwork. Then we soften into presence with self-massage, breath awareness and gentle movement.

Bella will lead an exploration of release with rollers and balls and Athena will share restorative yoga and embodied movement. Cannabis is powerful medicine that heightens sensory awareness, allowing for a depth of practice you may have yet to experience. Come feel how self-care can be full of pleasure and often ease pain and discomfort. Let’s slow down together and have some fun luxuriating in these precious bodies. We look forward to playing with you in this yummy workshop!

Enrollment cost includes low dose cannabis which will be taken via pipe. You are welcome to BYO cannabis and/or pipe. If you prefer ingesting, please time your dosage appropriately.