I set aside a full 2 hours to allow time to settle in, do the work that needs to be done, and give time to integrate and be ready to return to the world. The hands-on time of the session averages 75 - 90mins. Clients may have sessions clothes on or off. A clothes-off session would include more long, relaxing Swedish strokes and clothes on (on the table or floor) would allow for more exploration of movement. I may begin with Swedish and deep tissue techniques, but I tend towards gentler styles, integrating Ortho-bionomy® and energy work. It's like a conversation where I listen to what's asking for attention and support stuck places to release through massage, stretching, and presence. You may enjoy a soak in the hot tub or sit in the sauna before and/or after and share in homebrewed tea or kombucha. Sessions take place in my studio in Oak Park except by special request.

Have an injury or energetic block that needs work? Need to clear your sinuses or get relief for a particular ache or pain? This is shorter than a full session (~30 - 45 min) where we'll focus on a specific issue that needs attention.