Swedish Massage is a very relaxing and therapeutic style of bodywork. It combines oils or lotion with an array of strokes such as rolling, kneading, and percussion to help the body improve its circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility.

Deep Tissue Massage is a form of bodywork that aims to relieve tension in the deeper layers of tissue in the body. Deep Tissue Massage is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries. Due to the nature of the deep tissue work, open communication during the session is crucial to make sure you don't get too uncomfortable.

Thai massage is more energizing and rigorous than most other forms of massage therapy. It's also called Thai Yoga massage, because I use my hands, knees, legs, and feet to move you into a series of yoga-like postures and stretches. My clients say Thai massage is like doing yoga without doing any of the work. No oil is applied, so you are fully dressed during the session. A single Thai massage session will help you release stress and relieve pain, and help you function more effectively

This is a specialized session tailored to your specific needs that incorporates Swedish, Deep Tissue, Thai, and other massage techniques.

Targeted bodywork on problem spots. Session includes postural and range of motion assessments, myofascial release massage techniques, proprioceptive neuromuscular facilitation (PNF), stretches, and treatment planning for multi-session work. Optional cupping (myofascial decompression) at no additional cost

10% off the total cost when booking a combination of at least one 90-minute bodywork session with any other 90-minute or 60-minute sessions for one long multi-hour massage therapy session for the Ultimate Massage