Align & Recover
Recovery & Mobility Sessions with Mira Rucker are designed to help clients:
Reduce pain and chronic tension
Improve mobility and posture
Recover faster from training or injury
Enhance movement efficiency and body awareness

Each 30–75 minute session is tailored to the client’s needs and may include:
Advanced Massage Therapy – deep tissue, sports massage, PNF stretching
ELDOA Fascial Stretching – spinal decompression and postural correction
Pilates & Yoga-based Movement – to develop core control and joint stability
Craniosacral Therapy & Reiki – to calm the nervous system and promote balance
Functional Mobility Work – correcting compensations and building resilience

This is not spa massage — this is targeted, therapeutic, performance-informed bodywork and movement education for athletes, fitness enthusiasts, and anyone looking to move and feel better.

Find us inside Opal Wellness Studio
16 S Haddon Ave, Haddonfield, NJ 08033 https://www.opalwellnessstudio.com/oasis-at-opal