Align & Recover

*APPOINTMENTS ARE CURRENTLY NOT AVAILABLE Recovery & Mobility Sessions with Mira Rucker are designed to help clients: Reduce pain and chronic tension Improve mobility and posture Recover faster from training or injury Enhance movement efficiency and body awareness Each 30–75 minute session is tailored to the client’s needs and may include: Advanced Massage Therapy – deep tissue, sports massage, PNF stretching ELDOA Fascial Stretching – spinal decompression and postural correction Pilates & Yoga-based Movement – to develop core control and joint stability Craniosacral Therapy & Reiki – to calm the nervous system and promote balance Functional Mobility Work – correcting compensations and building resilience This is not spa massage — this is targeted, therapeutic, performance-informed bodywork and movement education for athletes, fitness enthusiasts, and anyone looking to move and feel better. Questions? Chat with me https://pocketsuite.io/chat/alignandrecover?channel=suitelink Find us inside Opal Wellness Studio 16 S Haddon Ave, Haddonfield, NJ 08033 https://www.opalwellnessstudio.com/oasis-at-opal