Whether you're an athlete pushing limits, a weekend warrior, or navigating the demands of everyday life, Mira’s sessions are designed to help you: ✔ Improve range of motion ✔ Reduce muscle tension and joint compression ✔ Rebuild strength through mindful movement ✔ Prevent injury and feel your best — on and off the field Session modalities may include: ✔ Targeted Massage & Manual Therapy ✔ Pilates-based Core Work ✔ Yoga for Flexibility & Recovery ✔ ELDOA Fascial Stretching ✔ Craniosacral & Energy Work

Your Insurance May Reimburse Align & Recover Sessions If your health insurance offers out-of-network benefits, you may be eligible for reimbursement for your Align & Recover sessions. As a licensed provider with an NPI number, I can provide a detailed superbill for you to submit directly to your insurance. Many clients receive partial reimbursement for: ✔️ Targeted massage therapy ✔️ Mobility + functional bodywork ✔️ Craniosacral & Energy Work