Sometimes self-care doesn’t look like a full day off. Sometimes it looks like a single, intentional breath. How to Use Open the jar Inhale 4 seconds Exhale 6 seconds Repeat 3 times Close the jar. Notice what shifts. When to Use • During moments of stress or overwhelm • Before rest or quiet time • Between tasks or transitions • After a long or demanding day • Anytime you need to pause and reset Ingredients Eucalyptus • Rosemary • Lavender • Frankincense • Peppermint     •    additional botanical extracts and essential oils Warning: This product is not intended to diagnose, treat, or cure any condition. For external aromatic use only. Not recommended for individuals who are pregnant or for use on children. Keep out of reach of children and pets. Discontinue use if irritation occurs.

PAUSE™ is a caffeine-free herbal tea blended for slower moments. Crafted with chamomile, oat straw, lemon balm, cinnamon, and clove, it brings warmth and softness to your daily ritual. Sip slowly. Make space. PAUSE. Chamomile • Oat Straw • Lemon Balm Cinnamon • Clove Caffeine Free 15 Tea Bags