This 30 minute tropical island hypnosis journey is designed to gently release anxious thoughts and re-establish a calm state. This recording begins with a full-body relaxation, breathwork, then a vivid guided imagery journey. You will experience how hypnosis can create clarity, empowerment and communication with your subconscious. *This MP4 audio recording will be sent to your preferred email. Be sure to include your email address in the section: "Is there any additional information you would like to provide?" at check out. The recording will be available immediately for download. *Disclaimer: All sales are final. This purchase does not substitute for medical advice or intervention.