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1 : 1 Pilates Conditioning beginner - advanced friendly option of : suspension, weights, or pilates ring exercises
Fitness Coaching *Includes - 2 Free Mat Pilates Classes *Fitness Community Support *Weekly Accountability *Nutrition & Supplement Referrals *Exercise Equipment Links
Phone consultation with Certified Health Coach & Wellness Specialist. Designed to assess your current life circumstances, pin point present life goals, uproot limiting belief systems, over-ride progress blockers like depression, anxiety, self-doubt, and create the foundation for a plan scientifically developed to propel you to success.
Mindset Coaching Strategy Sessions Designed to assess your life goals, uproot limiting belief systems, over-ride progress blockers like depression, anxiety, self-doubt, and create a monthly plan developed to propel you to success.
Corporate Wellness Workshop *Scientifically backed strategies and techniques outlined to help employees combat stress, stay organized, and develop healthy work & life balance *Bonus Work & Life Balance Workbooks provided *Access to Follow-Up Coaching for all attendees *Utilizing corporate EAP, HSA for health & wellness
Weekly Nutrition & Meal Planning *Includes: *Metabolic Assessment *Eating Right for Your Body Type *Daily Meal Planning Schedule *Daily Supplement Referrals *Bonus Exercise Plan *One Free Pilates Class Pass
Mindset Coaching Strategy Session Get help using scientifically proven strategies designed to gain freedom from limiting beliefs such as depression and anxiety. Finally see what it feels like to live your best life. Overcome obstacles, Design a life you love
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Summary