Designed for athletes and active bodies that want more than a standard deep tissue session, this treatment begins with a functional assessment to identify areas of tightness, imbalance, or restricted movement. From there, your therapist customizes the session in real time — combining deep tissue techniques with targeted, assisted stretching to address the specific muscles and movement patterns you rely on most.
This treatment is performed fully clothed, allowing for a wider range of stretching and joint mobility work than a traditional massage. Because the session is assessment-driven, pressure and focus areas are adjusted throughout to meet your goals, whether that's recovering from training, improving range of motion, addressing a nagging tight spot, or simply getting a more targeted, results-focused version of deep tissue work.