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Wellness Consultation (75 mins) ~~$275~~$261.25 Service · 1 hour, 15 minutes

75 mins Wellness Consultation for clients who need counsel and support towards a specific goal or issue including those related to: - menopause - hormonal balance - pre/postnatal exercise - fitness + movement - stress management - emotional health - nutrition - general lifestyle + habit management - productivity + focus These are called consultations since one off sessions aren't suited to support a slower coaching approach that requires a minimum of 3 sessions. Sessions include an assessment and detailed follow up with actions, tools and resources.

Wellness/Menopause Coaching 3 session Journey ~~$800~~$760 Package · 3 sessions

4 payments of $190

3 Wellness/Menopause Coaching sessions (75 mins each) designed to move you towards your wellness vision. We explore science-backed nutrition, exercise, stress management protocols to get you on track with positive lifestyle habits that help to manage your symptoms and live a life you love.

M-EVOLV Menopause Coaching Package ~~$1,600~~$1,520 Package · 6 sessions 4 payments of $380

M-EVOLV Package includes => 1) Menopause Coaching: - 1 Menopause Lifestyle Assessment - 1 M-EVOLV Lifestyle Recommendations Report + Resources - 3 Virtual Sessions | 75 Minutes Each Get clarity and confidence navigating menopause with expert guidance tailored to midlife women. Learn how to: ---> Boost energy, reduce fatigue, and. improve sleep ----> Manage stress, mood swings, and mental clarity -----> Make sense of nutrition, supplements, + conflicting information about menopause 2) Personal Training: - 1 Physical Assessment - 1 Menopause-Specific Program Design - 3 In-Person Sessions | 60 Minutes Each Strengthen and move your body in ways that support hormone balance, bone health, and overall vitality. You’ll: ---> Build and maintain muscle and bone density -----> Improve balance, and joint health -------> Recover effectively to reduce stiffness, soreness, and stress Combining menopause-focused coaching with targeted personal training gives you the knowledge, tools, and personalized support to feel stronger, more energized, and confident during this transformative stage of life.