Select an option - Candace Thompson-Zachery

1 Personal Training session $175 Service · 1 hour

Single Personal Training Session

6 Session Personal Training Package $1,020 Package · 6 sessions

4 payments of $255

6 Personal Training Sessions

12 Session Personal Training Package $2,004 Package · 12 sessions

4 payments of $501

12 Personal Training Sessions

Embodied Mastery: A 6 month coaching journey to wellness, resilience, and drive FREE Package · 21 hours

Inquire for package price A 6 month coaching journey to wellness through movement, nourishment + resilience tools, and habit change to drive you to your biggest pursuits. PROGRAM STRUCTURE: *Month 1* Weekend Intensive 1 - Thursday evening 1hr virtual session | intake + vision building focus - Saturday 90 mins in-person or virtual session | fitness + movement focus Weekend Intensive 2 - Thursday evening 1 hr virtual session | intake + implementation focus - Saturday 90 mins in-person or virtual session | fitness + movement focus *Month 2-6* 2 Coaching sessions 75 mins per month | alternating between talk-based and movement-based *Closing* 60 mins closeout session | review + action plan PROGRAM INCLUDES: - Wellness Assessment + Vision Setting - Personalized Resilience Tools informed by wellbeing science, mind/body/cultural practices, powerful nutrition, and strength + alignment training. - Implementation Support: Habit Change Coaching, Text/Email support, Client Folder w/ Tools + Resources, Fitness App to Track Workouts.

Wellness Consultation (75 mins) ~~$275~~$261.25 Service · 1 hour, 15 minutes

75 mins Wellness Consultation for clients who need counsel and support towards a specific goal or issue including those related to: - menopause - hormonal balance - pre/postnatal exercise - fitness + movement - stress management - emotional health - nutrition - general lifestyle + habit management - productivity + focus These are called consultations since one off sessions aren't suited to support a slower coaching approach that requires a minimum of 3 sessions. Sessions include an assessment and detailed follow up with actions, tools and resources.

Wellness/Menopause Coaching 3 session Journey ~~$800~~$760 Package · 3 sessions

4 payments of $190

3 Wellness/Menopause Coaching sessions (75 mins each) designed to move you towards your wellness vision. We explore science-backed nutrition, exercise, stress management protocols to get you on track with positive lifestyle habits that help to manage your symptoms and live a life you love.

EvolvethruMovement Energy Session $99 Service · 45 minutes

A movement session designed to harness your body's power to transform your state, perception, and energy, bringing closer harmony between body, mind, and spirit. It incorporates movement, dance, meditation, and affirmations. Sessions are divided into 40 minutes of moving and 20 mins for opening and closing intentions and reflections.

Impact Coaching Session $250 Service · 1 hour

60 mins impact coaching for personal and/or professional growth using CliftonStrengths. The CliftonStrengths assessment is an ideal tool for self-discovery, targeted growth and development leveraging your natural and unique talents to increase impact in your chosen field, practice or leadership role. Price does NOT include the cost of the CliftonStrengths assessment which is currently $59.99 plus tax.

Impact Coaching Inclusive Session $315 Service · 1 hour

60 mins impact coaching session inclusive of assessment cost for personal and/or professional growth using CliftonStrengths. The CliftonStrengths assessment is an ideal tool for self-discovery, targeted growth and development leveraging your natural and unique talents to increase impact in your chosen field, practice or leadership role. Price is INCLUSIVE of the cost of the CliftonStrengths assessment which is currently $59.99 plus tax.

Impact Coaching Extended Session $375 Service · 1 hour, 25 minutes

90 mins impact coaching session for personal and/or professional growth using CliftonStrengths. The CliftonStrengths assessment is an ideal tool for self-discovery, targeted growth and development leveraging your natural and unique talents to increase impact in your chosen field, practice or leadership role. Extended sessions include creating a more detailed action plan live w/ client. Price does not include the cost of the CliftonStrengths assessment which is currently $59.99 plus tax.

Impact Coaching Extended Session Inclusive $450 Service · 1 hour, 25 minutes

90 mins coaching session inclusive of assessment cost for personal and/or professional growth using CliftonStrengths. The CliftonStrengths assessment is an ideal tool for self-discovery, targeted growth and development leveraging your natural and unique talents to increase impact in your chosen field, practice, or leadership role. Extended sessions include creating a more detailed action plan live w/ client. Price is INCLUSIVE of the cost of the CliftonStrengths assessment which is currently $59.99 plus tax.

Impact Coaching 8 Session Journey ~~$2,001~~$1,800.90 Package · 8 sessions 4 payments of $450.22

8 session impact coaching package inclusive of CliftonStrengths assessment cost. (2 month coaching journey)

Arts and Culture Consulting $250 Service · 1 hour

Offerings include: Advocacy, Curation, Leadership and Management, Program Development and Management, Caribbean Culture Advising, Dance Industry Advising.

Strengths-Based Team Facilitation Session TBD Service · 2 hours

2 hr team facilitation session using CliftonStrengths. Inquire for rates. Benefits for teams: **This session fosters: --> For Self: Greater self awareness and clarity towards how to further develop natural talents --> For the Other: Awareness of other team member's talents and inclinations to better navigate collaboration, conflict, and communication in ways that are productive and supportive to the different ways each person works. --> For the Team: Deep understanding of the team's collective strengths and possible gaps in perspective, inviting reflection on ways to further refine collective team performance, and alleviate friction for a more efficient and engaged working environment. Requirements: **Client will also pay for the cost of the CliftonStrengths assessment for each team member which is currently $59.99 plus tax per person for the full 34 report or $24.99 for the Top 5 Report. ** Requires a 45 mins preparation call with team leader minimum 1 week before scheduled session. ** Includes a 45 mins debrief and action planning session for team lead.

Breathwork w/ Candace $85 Service · 30 minutes

A breathwork session designed to harness your body's power to transform your state, perception, and energy, bringing closer harmony between body, mind, and spirit. It incorporates light movement, meditation. Sessions are divided into 20 minutes of breathwork practices and 10 mins for opening and closing reflections.

Impact Coaching 12 Session Journey ~~$2,945~~$2,650.50 Package · 12 sessions 4 payments of $662.62

12 session impact coaching package Includes the cost of CliftonStrengths assessment. (3 month coaching journey)

VIP Clarity Day ~~$957~~$813.45 Service · 5 hours

A VIP Clarity Day A 5 hour day where we create clarity out of the chaos. We map out your vision into organized strategies, related actions, realistic timelines, and support you through the new systems required to bring your vision to life using a Strengths-Based approach. Ideal for clients that who have goals and ideas they are ready to act on.

Strengths-Based Team Facilitation Package FREE Package · 3 sessions

Inquire for prices: - Includes 2 team sessions - 2 leader prep/debrief sessions - 1 follow up session

24 Session Personal Training Package $3,960 Package · 24 sessions

4 payments of $990

24 Personal Training Sessions

M-EVOLV Menopause Coaching Package ~~$1,600~~$1,520 Package · 6 sessions 4 payments of $380

M-EVOLV Package includes => 1) Menopause Coaching: - 1 Menopause Lifestyle Assessment - 1 M-EVOLV Lifestyle Recommendations Report + Resources - 3 Virtual Sessions | 75 Minutes Each Get clarity and confidence navigating menopause with expert guidance tailored to midlife women. Learn how to: ---> Boost energy, reduce fatigue, and. improve sleep ----> Manage stress, mood swings, and mental clarity -----> Make sense of nutrition, supplements, + conflicting information about menopause 2) Personal Training: - 1 Physical Assessment - 1 Menopause-Specific Program Design - 3 In-Person Sessions | 60 Minutes Each Strengthen and move your body in ways that support hormone balance, bone health, and overall vitality. You’ll: ---> Build and maintain muscle and bone density -----> Improve balance, and joint health -------> Recover effectively to reduce stiffness, soreness, and stress Combining menopause-focused coaching with targeted personal training gives you the knowledge, tools, and personalized support to feel stronger, more energized, and confident during this transformative stage of life.

Leadership Strategy Session ~~$300~~$255 Service · 1 hour

Leadership Strategy Session: A 60-minute strategy call to help arts leaders untangle leadership challenges, including team dynamics and conflict, navigating change, people management, strategic decision-making, and self-management and leadership messaging—leaving with practical next steps tailored to your context.