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Onboarding Questionnaire

Welcome aboard!

In this questionnaire, you will be asked questions that will help determine what your caloric needs are based on the variables asked in these questions.

Be sure to answer each question as accurate as possible so Jordan can create the best custom plan for you!

What is your first and last name?

Please fill out this field.

How old are you?

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What's your biological sex?

Male

Female

How tall are you? (feet and inches or centimeters)

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What is your current weight? (in pounds or kg)

Please fill out this field.

What is your main goal?

Build Muscle (Increasing your overall weight)

Lose Weight (15 or more pounds)

Tone up (Losing pounds of fat while building on muscle)

Maintain Weight (You want to stay at the same weight but improve nutrition)

Body Recomp (losing 5-15 pounds of overall weight or fat)

What is your goal weight?

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What date would you like to be at your goal weight?

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How many meals do you typically eat a day?

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Describe how active you are each day? NOT INCLUDING EXERCISING

Very Light -sitting most of the day (example: desk job)

Light- a mix of standing, sitting, and light activity (example: teacher)

Moderate - Continuous gentle to moderate activity (example: nurse, server)

Heavy - Strenuous activity throughout the day (example: working construction)

What describes your current weekly workouts

None or very light - almost no exercising.

Light - 1 to 3 hours of gentle to moderate exercise.

Moderate - 3 to 4 hours of moderate exercise.

Intense - 4 to 6 hours of moderate to strenuous exercise.

Very Intense - 7 or more hours of strenuous exercise.

How many hours of sleep do you typically get each night?

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On average, how many steps do you typically get each day (if you track it)?

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What is your favorite physical activity?

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What’s your average resting HR (from wearable if possible)?

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Do you have any pre existing health conditions that Jordan should be aware of before starting the program?

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Do you have any current injury or movement limitations? Please be specific

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How often do you consume alcohol? (Days per week)

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What types of food are you likely to eat during this journey?

Anything goes

Mediterranean (healthy fats, moderate amounts of lean protein, and a lot of plants)

Vegetarian (plant based diet with some animal products like eggs and dairy)

Vegan (totally plant based)

Ketogenic (high levels of fat, moderate levels of protein, very low levels of carbohydrate)

Do you have any food allergies?

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What's your favorite food?

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Are there any "must have" foods that you need to keep?

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What days of the week are you most comfortable exercising?

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

On a scale of 1–5, how would you rate your typical daily stress?

Please enter a number.

Do you have access to, or are open to going to a gym? (It is not required by the way)

Yes

Please fill out this field.