Fascia Stretch Therapy (FST) is a cutting-edge, pain-free, and fully clothed modality that targets the fascia in your body. Fascia is the connective tissue that layers your muscles, bones, organs, etc. These connections mean that any fascial restrictions can affect sports performance for athletes. FST was created to improve athletes' mobility, recovery, and performance and continues to evolve for those who are more active. If you want to stay a step ahead of the competition, FST is the way to go.