The first session begins with a relaxed conversation to understand the client’s goals, background, and current challenges. This interview helps identify suggestibility type—how the person best receives and processes information. Once rapport and understanding are established, the client experiences a gentle hypnotic induction designed to match their suggestibility. In this calm, focused state, positive suggestions are introduced to align the subconscious mind with the client’s desired outcomes. The session closes with post-hypnotic suggestions for continued progress and a brief discussion of sensations or insights that arose during trance.