Sometimes you just need somewhere to talk. These sessions are a space to slow down, say what's on your mind, and sort through what's going on without judgment. My areas of expertise include relationships, sexuality, intimacy, communication, stress, and body awareness. You do most of the talking, while I may ask questions, offer perspective, share ideas or resources, or help you look at something from a different angle. These are talk-based support and reflection sessions, not psychotherapy or mental health treatment.

The focus is on improving mobility, reducing that “stiff and stuck” feeling, and helping your body move more freely. Great for anyone who feels tight, has limited range of motion, or wants to add more mobility work to their routine.

A slow, mindful practice that gives you space to turn your attention inward. Through longer-held Yin poses, breath, stillness, and guided awareness, we explore the relationship between your body, thoughts, emotions, and sensations. Each session is an opportunity to slow down, notice what comes up, and learn more about yourself without needing to fix or change anything. The practice is personalized to where you are that day.