Ayurvedic massage, known as abhyanga, is a warm, full-body oil massage rooted in ancient Indian medicine (Ayurveda) that aims to promote physical and mental balance. It involves rhythmically rubbing herbal-infused oils into the skin using techniques like stroking and kneading to address specific dosha imbalances and improve bodily systems. Benefits include relaxation, improved sleep, enhanced immunity, and rejuvenation.