Start your morning with mindful, steady movement designed to awaken the body and clear the mind. This 45-minute, Ashtanga-inspired class moves at an intentional pace, emphasizing breath, alignment, and a soft, focused gaze.
The practice unfolds through flowing sequences with moments of strong, intentional stillness -offering both challenge and ease as you explore that knife edge of growth. Expect breath-led movement that leaves you feeling awake, centered, and grounded as you step into your day.
Accessible to all levels, with thoughtful options offered throughout.