Take your swimming skills to the next level with private, one-on-one coaching and underwater video analysis. Whether you’re new to swimming or fine-tuning your performance for triathlons, our lessons will help you: Build confidence in the water Improve stroke efficiency and technique with real-time feedback Analyze your form with underwater video insights Enhance endurance and overall performance Led by Hector L. Torres, a USA Triathlon Level 3 Coach with over 20 years of experience, you’ll receive expert, hands-on coaching tailored to your unique needs and goals. Pricing Options: 💧 4-Session Package: $199 (Includes underwater video analysis!) 💧 Single Private Lesson: $85/hour Who Should Join? - Beginners learning to swim - Triathletes refining their swim mechanics - Anyone looking to improve their form and efficiency - 📅 Flexible Scheduling: Sessions customized to fit your availability Why Choose Private Lessons with Video Analysis? - Personalized Coaching: Tailored to your goals and skill level - Underwater Video Analysis: See your stroke mechanics and identify areas for improvement - Proven Techniques: Expert guidance to help you achieve results faster - Convenience: Flexible scheduling to fit your busy lifestyle

5K - 10K Training Program Whether you're a beginner or looking to improve your personal best, this program is designed to help you conquer your 5K or 10K goals with confidence. What’s Included: Customized Training Plan: Tailored to your fitness level and goals, with a focus on speed, endurance, and proper pacing. Weekly Check-Ins: Stay accountable and receive personalized feedback to keep you on track. Strength & Mobility Workouts: Targeted exercises to improve running efficiency and reduce injury risk. Race Day Strategy: Guidance on pacing, nutrition, and preparation for optimal performance. Duration: 8-12 weeks (depending on your starting level and race date). Cost: $199

Are you ready to build a strong foundation and take your performance to the next level? This 6-week program is designed for athletes looking to improve strength, prevent injuries, and enhance overall performance. What’s Included: - Weekly Check-Ins: Personalized feedback and progress tracking to keep you on track. - Customized Nutrition Plan: Tailored to your specific needs to fuel your training and recovery. - Personalized Training Plan: A structured program designed to meet your goals and fitness level. Bi-Weekly 45-Minute Coaching Sessions (Premium Option): One-on-one sessions to evaluate progress, refine your form, and ensure proper execution. Program Focus: This plan is perfect for athletes looking to: Build a solid strength base for improved endurance and power. Enhance biomechanics to prevent injuries. Incorporate strength training into their routine effectively. Choose Your Plan: Base Plan ($199): Includes weekly check-ins, customized nutrition plan, and personalized training plan. Premium Plan ($250): Includes everything in the Base Plan plus bi-weekly 45-minute one-on-one coaching sessions to track progress and refine your execution. Why Choose This Program? This isn’t just another cookie-cutter strength plan. With personalized coaching, tailored nutrition, and the option for bi-weekly one-on-one sessions, you’ll have the guidance and support needed to see real results.

Half Marathon Training Program Take the next step in your running journey with a program designed to help you complete or improve your half marathon performance. Perfect for runners of all levels, this plan combines structured training with expert guidance. What’s Included: Personalized Training Schedule: A progressive plan focused on building endurance, speed, and strength. Nutrition Guidance: Tailored meal plans to fuel your training and enhance recovery. Weekly Check-Ins: One-on-one support to review progress and make adjustments. Strength & Mobility Sessions: Exercises to improve biomechanics and prevent injuries. Race Day Prep: Detailed strategies for pacing, hydration, and mental preparation. Duration: 12-16 weeks. Cost: $250

Marathon Training Program Achieve your marathon dreams with a comprehensive program designed for runners of all levels. Whether it’s your first marathon or you’re chasing a PR, this plan will prepare you for the challenge ahead. What’s Included: Custom Training Plan: A step-by-step guide to building endurance, speed, and mental toughness. Bi-Weekly Check-Ins: Regular progress reviews and plan adjustments to ensure success. Strength Training & Mobility Drills: Targeted exercises to enhance performance and prevent overuse injuries. Nutrition & Hydration Plan: Strategies to fuel your long runs and optimize recovery. Race Day Blueprint: A plan for pacing, fueling, and conquering the mental challenges of 26.2 miles. Duration: 16-20 weeks. Cost: $350

Sprint Triathlon Training Plan (12 Weeks) Perfect for beginners or athletes looking to sharpen their skills for shorter races, this 12-week plan focuses on building speed, efficiency, and confidence across all three disciplines. What’s Included: Comprehensive Training Plan: A structured program tailored to your fitness level and goals. Monthly Coaching Call: Personalized feedback and adjustments to keep you on track. Race Day Strategy: Guidance on pacing, transitions, and mental preparation. Nutrition Guidance: Fueling strategies designed for shorter, high-intensity races. Access to Online Resources: Exclusive tools and materials to support your training. Cost: $175

Designed for intermediate athletes, this 4-month plan helps you balance endurance and speed while preparing for the demands of an Olympic-distance race. What’s Included: Comprehensive Training Plan: A progressive plan tailored to your unique needs. Monthly Coaching Call: One-on-one check-ins to review progress and adjust as needed. Race Day Strategy: Detailed guidance for pacing, transitions, and mental focus. Nutrition Guidance: Customized fueling strategies for training and race day. Access to Online Resources: Tools and resources to enhance your training experience. Cost: $200

This 5-month plan is ideal for athletes ready to tackle the challenge of a 70.3 race. It focuses on building stamina, improving nutrition strategies, and mastering race-day execution. What’s Included: Comprehensive Training Plan: A step-by-step guide to building endurance and strength. Monthly Coaching Call: Personalized feedback and support to keep you on track. Race Day Strategy: Precise guidance for pacing, hydration, and transitions. Nutrition Guidance: Advanced fueling strategies tailored to longer races. Access to Online Resources: Exclusive tools and materials to support your journey. Cost: $225

Full Ironman Training Plan (6 Months) Prepare for the ultimate endurance challenge with this 6-month plan. It’s designed for experienced athletes or first-timers aiming to conquer 140.6 miles with confidence. What’s Included: Comprehensive Training Plan: A detailed, long-term plan to build endurance, strength, and mental toughness. Monthly Coaching Call: Regular check-ins to review progress and refine strategies. Race Day Strategy: A complete blueprint for pacing, fueling, and overcoming mental hurdles. Nutrition Guidance: Advanced strategies for long-distance fueling and recovery. Access to Online Resources: Tools, videos, and articles to support your training. Cost: $399

Are you ready to build a strong foundation and take your performance to the next level? This 6-week program is designed for athletes looking to improve strength, prevent injuries, and enhance overall performance. What’s Included: - Weekly Check-Ins: Personalized feedback and progress tracking to keep you on track. - Customized Nutrition Plan: Tailored to your specific needs to fuel your training and recovery. - Personalized Training Plan: A structured program designed to meet your goals and fitness level. Bi-Weekly 45-Minute Coaching Sessions (Premium Option): One-on-one sessions to evaluate progress, refine your form, and ensure proper execution. Program Focus: This plan is perfect for athletes looking to: Build a solid strength base for improved endurance and power. Enhance biomechanics to prevent injuries. Incorporate strength training into their routine effectively. Choose Your Plan: Base Plan ($199): Includes weekly check-ins, customized nutrition plan, and personalized training plan. Premium Plan ($250): Includes everything in the Base Plan plus bi-weekly 45-minute one-on-one coaching sessions to track progress and refine your execution. Why Choose This Program? This isn’t just another cookie-cutter strength plan. With personalized coaching, tailored nutrition, and the option for bi-weekly one-on-one sessions, you’ll have the guidance and support needed to see real results.

Ready to Unlock Your Peak Performance? Discover the secret to training smarter, not harder, with Lactate Threshold Testing! 🚴‍♂️🏃‍♀️ Why Choose Lactate Threshold Testing? ✅ Personalized Training Zones: Maximize your workouts with precision. ✅ Boost Endurance & Efficiency: Train at the right intensity to go further and faster. ✅ Data-Driven Insights: Understand your limits and push beyond them. Testing Options & Pricing: Run Lactate Threshold Test: $150 Bike Lactate Threshold Test: $150 Each test includes a detailed analysis of your heart rate, RPE, and ventilatory threshold, plus expert guidance to tailor your training plan. 💪 Take your performance to the next level and crush your goals! 📧 Contact us today at htorres@cfltriclub.com or call/text 321-443-0073 to book your test.

Annually Subscription for the CFL Tri Club. It will renew automatically every year. The Set up fee includes processing fee.