Payment is not required to book your spot in class. Group Classes have a $18 drop-in rate or you can buy packages at a discount. A personal trainer lead full body 50-60min group workout at the Mills 50 Fitness. The first 5min of class is a dynamic warm up and the second portion is 40-50min strength program. This is an advanced program, so expect barbell squats, deadlifts, bench presses and much more. This program is sequential and the muscle groups are broken into a split. One week of classes (3) will result in a full body workout. Workout Level: Advanced