Sports Massage 90 min
$125
Service
1 hour, 30 minutes
Sports massage is a specialized technique designed to prepare the body for athletic activity, support recovery, and prevent injuries. It combines elements of deep tissue work, stretching, trigger point therapy, and myofascial release to focus on specific muscle groups used in sports or repetitive movement patterns.

Unlike general relaxation massage, sports massage is outcome-focused: targeting the muscles, tendons, and fascia most involved in your movement and performance goals.