This class is designed for the Pilates enthusiast who is ready for a little more intensity in this packed 50 minute class. This class includes the use of weights and also props of various kinds. Get ready to be challenged but, more importantly, prioritizing form and connection over complexity and creativity.

Sometimes, we just need to tap back in to our Lifeline to escape the chaos of the world. Flow in Faith is a 50 minute class designed to allow the participant to be guided through a beginner level reformer Pilates session with worship music playing in the background and a moment of prayer at the start. Just come as you are to class and leave with His peace.