Consultation Overview During this 1-hour call/virtual consultation, we will discuss what has motivated you to pursue fitness training, along with your short-term and long-term goals. We will also align on expectations for training—from both you as the client and your trainer, Tiara—to ensure we create a supportive and results-driven experience. At the end of the consultation, the training plan that best fits your needs will be selected. A $50 consultation fee is required and will be credited toward your chosen training plan. Once the initial payment is made, a start date will be scheduled. Training will begin one week following the consultation. The remaining balance for your selected plan will be due on your first day of training.

The 6-Week Jumpstart program is a structured, semi-independent fitness experience designed to help clients kickstart their fitness journey, build consistency, and see noticeable results in a short time. Each client receives a personalized workout calendar with clear schedules, detailed exercise instructions, and visual demonstrations to ensure proper form and safety. Clients also receive ongoing accountability check-ins with the trainer (Tiara) to monitor progress, answer questions, and keep them on track throughout the program. At the mid-point (week 3), a virtual check-in is held to review progress, make adjustments, and provide guidance to maximize results in the remaining weeks. To support overall wellness, clients receive a general grocery guide with tips for cleaner eating that complement their fitness plan. This program is ideal for individuals looking to jumpstart their routine, develop foundational fitness habits, and prepare for longer-term transformation in programs like The WELL Total Body Reset.

12-Week Transformation Coaching (Virtual) The 12-Week Transformation Coaching program is a structured, semi-independent fitness experience designed to help clients build sustainable results with guidance, accountability, and progressions. Each client receives a personalized workout calendar, detailed exercise instructions, and visual demonstrations to ensure proper form and safety. Progress is supported with ongoing accountability check-ins, offered as consistent check-ins (The WELL Foundation) or weekly check-ins (The WELL Elevated). At the 4- and 8-week marks, clients meet virtually to assess progress, adjust exercises, and implement strategies for continued growth. Clients also receive a general grocery guide to support healthier eating and maximize results. Pricing: • The WELL Foundation: $400 ($375 if paid in full) • The WELL Elevated: $550 ($500 if paid in full) This program is ideal for individuals ready to commit to their transformation, stay accountable, and reach their goals with expert guidance and structure.

Semi-independent fitness program designed to help clients build consistency, achieve early results, and lay the foundation for long-term transformation. Each client receives a personalized workout calendar with detailed exercise instructions and visual demonstrations to ensure proper form and safety. The hybrid structure allows for flexibility: clients may choose Plan A (weeks 2, 4, 6) or Plan B (weeks 1, 3, 5) for biweekly check-ins. Based on individual needs, clients will receive 3 or 6 in-person sessions with the trainer (Tiara), scheduled strategically to maximize results. Clients also receive a general grocery guide to support clean eating and boost progress. Pricing: • 3 In-Person Sessions: $399 ($375 if paid in full upfront) • 6 In-Person Sessions: $499 ($475 if paid in full upfront) This program is ideal for individuals ready to jumpstart their fitness journey, stay accountable, and prepare for longer-term transformation programs like The WELL Total Body Reset.

The 12-Week Total Body Reset Hybrid Plan is a semi-independent fitness program designed to help clients achieve lasting transformation with structured training, personalized guidance, and flexible in-person support. Each client receives a detailed workout calendar, written exercise instructions, and visual demonstrations to ensure proper form and reduce the risk of injury. Clients may choose from two hybrid options: • Plan A: Biweekly in-person sessions (weeks 2,4,6,8,10,12 or 1,3,5,7,9,11) – total 6 sessions • Plan B: Weekly in-person sessions – total 12 sessions, scheduled on a consistent day or adjusted weekly based on client availability Progress and adjustments are made throughout the program to maximize results, and clients also receive a general grocery guide to support clean eating and overall wellness. Pricing: • 6 In-Person Sessions: $650 ($600 if paid in full upfront) • 12 In-Person Sessions: $1,050 ($1,000 if paid in full upfront) This program is ideal for individuals ready to commit to a longer-term transformation, stay accountable, and receive hands-on guidance alongside structured virtual coaching.

All packages include the following: •Complimentary access to Moves & Matcha Bootcamp •Accountability support •1 Complementary 1 hour Recovery Stretch (to be scheduled outside of regular sessions) Approx. $34–$35 per session 1-Hour Personal Training Session Includes: • Sessions are tailored to individual fitness levels, goals, and progression • Guided warm-up to properly prepare the body • Full-body strength training targeting all major muscle groups • Combination of: • Weight training for strength and muscle development • HIIT for fat loss and conditioning • LIIT for endurance and recovery balance • Cardio for overall fitness and heart health • 5–10 minute assisted recovery stretch to improve mobility and reduce soreness

All packages include the following: •Complimentary access to Moves & Matcha Bootcamp •Accountability support •1 Complementary 1 hour Recovery Stretch (to be scheduled outside of regular sessions) Approx. $34–$35 per session 1-Hour Personal Training Session Includes: • Sessions are tailored to individual fitness levels, goals, and progression • Guided warm-up to properly prepare the body • Full-body strength training targeting all major muscle groups • Combination of: • Weight training for strength and muscle development • HIIT for fat loss and conditioning • LIIT for endurance and recovery balance • Cardio for overall fitness and heart health • 5–10 minute assisted recovery stretch to improve mobility and reduce soreness

This 60-minute Recovery & Mobility Session is designed to promote full-body recovery, improve flexibility, and enhance overall mobility. Sessions begin with a dynamic warm-up and progress into targeted deep stretching, starting with the lower body and finishing with the upper body for a complete reset. Each session includes: • Dynamic warm-up to prepare the body • Deep static stretching to release tension • PNF stretching techniques to improve flexibility and range of motion • Muscle rollout using a massage stick to support recovery and reduce tightness Sessions can also be customized to focus on specific muscle groups or areas of concern, based on the client’s individual needs. Add IASTM muscle scraping to your session to reduce tightness, improve recovery, and enhance mobility. Add Cupping to your session to improve muscle tightness, soreness, or restricted movement. IASTM Add-On: $25 (single area) | $40 (multiple areas) Cupping Add-On: $50 (single area) | $75 (multiple areas)

This service is exclusively for past clients. All new and first-time clients are required to complete a consultation prior to beginning training. Service Details: A 1-hour training session designed for returning clients who are not currently on an active plan but are looking for a refresher. This session can also be used to learn new exercises and progressions to support independent workouts.

This package offers 4: 60-minute Recovery & Mobility Session is designed to promote full-body recovery, improve flexibility, and enhance overall stability and mobility. Sessions begin with a dynamic warm-up and progress into targeted deep stretching, starting with the lower body and finishing with the upper body for a complete reset. Each session includes: • Dynamic warm-up to prepare the body • Deep static stretching to release tension • PNF stretching techniques to improve flexibility and range of motion • Muscle rollout using a massage stick to support recovery and reduce tightness Sessions can also be customized to focus on specific muscle groups or areas of concern, based on the client’s individual needs. Add IASTM muscle scraping to your session to reduce tightness, improve recovery, and enhance mobility. Add Cupping to your session to improve muscle tightness, soreness, or restricted movement. IASTM Add-On: $25 (single area) | $40 (multiple areas) Cupping Add-On: $50 (single area) | $75 (multiple areas)

This package offers 6: 60-minute Recovery & Mobility Session is designed to promote full-body recovery, improve flexibility, and enhance overall stability and mobility. Sessions begin with a dynamic warm-up and progress into targeted deep stretching, starting with the lower body and finishing with the upper body for a complete reset. Each session includes: • Dynamic warm-up to prepare the body • Deep static stretching to release tension • PNF stretching techniques to improve flexibility and range of motion • Muscle rollout using a massage stick to support recovery and reduce tightness Sessions can also be customized to focus on specific muscle groups or areas of concern, based on the client’s individual needs. Add IASTM muscle scraping to your session to reduce tightness, improve recovery, and enhance mobility. Add Cupping to your session to improve muscle tightness, soreness, or restricted movement. IASTM Add-On: $25 (single area) | $40 (multiple areas) Cupping Add-On: $50 (single area) | $75 (multiple areas)

The WELL Collective is an immersive small group training experience designed to build strength, consistency, and community through intentional movement and wellness. Classes are offered weekly with flexible evening options: Training Schedule • Tuesday and Thursday • 5:30 PM – 6:20 PM • 6:30 PM – 7:20 PM Members attend two classes per week (8 classes per month). Class Size • Limited to 3–6 women per class to ensure personalized attention and support • 8 small group training classes per month • Guided warm-up and structured full-body training in every class • A balanced combination of strength training, HIIT, LIIT, and cardio • 5–10 minute assisted recovery stretch after each session • Complimentary access to Moves & Matcha • Accountability group chat • Ongoing wellness support • Priority booking for events Ideal for women looking for: • Consistency without the cost of 1:1 training • A supportive and motivating environment • Structure, accountability, and results

Signature Package •Best for most movement concerns •Allows enough time to assess, progress, and reinforce new movement patterns Initial Restorative Evaluation (60 min) Includes: * Subjective history * Movement assessment * Goal setting * Initial corrective exercise program * Home Exercise Program (HEP) WELL Restorative Care is a corrective exercise service designed to improve movement deficits identified through a comprehensive assessment. Programs are organized by the primary body region while addressing the interconnected joints and muscles that influence movement and function. Serving as the bridge between recovery and performance, each program is individualized to restore efficient movement and build a foundation for long-term strength. Core Restore: Deep core activation, pelvic stability, breathing mechanics, postnatal restoration, and diastasis recti-informed exercise. Spine Restore: Lumbar stability, core endurance, hip mobility, and movement retraining. Hip Restore: Hip and groin mobility, glute activation, pelvic stability, and gait mechanics. Knee Restore: Knee stability, lower extremity alignment, strength, and movement mechanics. Lower Leg Restore: Calf flexibility, ankle mobility, foot stability, balance, and gait. Neck & Shoulder Restore: Postural alignment, cervical/thoracic mobility, scapular stability, and shoulder mechanics.

12 Sessions •Ideal for more complex or longstanding movement deficits •Provides additional progression and support before transitioning to training Initial Restorative Evaluation (60 min) Includes: * Subjective history * Movement assessment * Goal setting * Initial corrective exercise program * Home Exercise Program (HEP) WELL Restorative Care is a corrective exercise service designed to improve movement deficits identified through a comprehensive assessment. Programs are organized by the primary body region while addressing the interconnected joints and muscles that influence movement and function. Serving as the bridge between recovery and performance, each program is individualized to restore efficient movement and build a foundation for long-term strength. Core Restore: Deep core activation, pelvic stability, breathing mechanics, postnatal restoration, and diastasis recti-informed exercise. Spine Restore: Lumbar stability, core endurance, hip mobility, and movement retraining. Hip Restore: Hip and groin mobility, glute activation, pelvic stability, and gait mechanics. Knee Restore: Knee stability, lower extremity alignment, strength, and movement mechanics. Lower Leg Restore: Calf flexibility, ankle mobility, foot stability, balance, and gait. Neck & Shoulder Restore: Postural alignment, cervical/thoracic mobility, scapular stability, and shoulder mechanics.