The 6-Week Jumpstart program is a structured, semi-independent fitness experience designed to help clients kickstart their fitness journey, build consistency, and see noticeable results in a short time. Each client receives a personalized workout calendar with clear schedules, detailed exercise instructions, and visual demonstrations to ensure proper form and safety. Clients also receive ongoing accountability check-ins with the trainer (Tiara) to monitor progress, answer questions, and keep them on track throughout the program. At the mid-point (week 3), a virtual check-in is held to review progress, make adjustments, and provide guidance to maximize results in the remaining weeks. To support overall wellness, clients receive a general grocery guide with tips for cleaner eating that complement their fitness plan. This program is ideal for individuals looking to jumpstart their routine, develop foundational fitness habits, and prepare for longer-term transformation in programs like The WELL Total Body Reset.

12-Week Transformation Coaching (Virtual) The 12-Week Transformation Coaching program is a structured, semi-independent fitness experience designed to help clients build sustainable results with guidance, accountability, and progressions. Each client receives a personalized workout calendar, detailed exercise instructions, and visual demonstrations to ensure proper form and safety. Progress is supported with ongoing accountability check-ins, offered as consistent check-ins (The WELL Foundation) or weekly check-ins (The WELL Elevated). At the 4- and 8-week marks, clients meet virtually to assess progress, adjust exercises, and implement strategies for continued growth. Clients also receive a general grocery guide to support healthier eating and maximize results. Pricing: • The WELL Foundation: $400 ($375 if paid in full) • The WELL Elevated: $550 ($500 if paid in full) This program is ideal for individuals ready to commit to their transformation, stay accountable, and reach their goals with expert guidance and structure.

Semi-independent fitness program designed to help clients build consistency, achieve early results, and lay the foundation for long-term transformation. Each client receives a personalized workout calendar with detailed exercise instructions and visual demonstrations to ensure proper form and safety. The hybrid structure allows for flexibility: clients may choose Plan A (weeks 2, 4, 6) or Plan B (weeks 1, 3, 5) for biweekly check-ins. Based on individual needs, clients will receive 3 or 6 in-person sessions with the trainer (Tiara), scheduled strategically to maximize results. Clients also receive a general grocery guide to support clean eating and boost progress. Pricing: • 3 In-Person Sessions: $399 ($375 if paid in full upfront) • 6 In-Person Sessions: $499 ($475 if paid in full upfront) This program is ideal for individuals ready to jumpstart their fitness journey, stay accountable, and prepare for longer-term transformation programs like The WELL Total Body Reset.

The 12-Week Total Body Reset Hybrid Plan is a semi-independent fitness program designed to help clients achieve lasting transformation with structured training, personalized guidance, and flexible in-person support. Each client receives a detailed workout calendar, written exercise instructions, and visual demonstrations to ensure proper form and reduce the risk of injury. Clients may choose from two hybrid options: • Plan A: Biweekly in-person sessions (weeks 2,4,6,8,10,12 or 1,3,5,7,9,11) – total 6 sessions • Plan B: Weekly in-person sessions – total 12 sessions, scheduled on a consistent day or adjusted weekly based on client availability Progress and adjustments are made throughout the program to maximize results, and clients also receive a general grocery guide to support clean eating and overall wellness. Pricing: • 6 In-Person Sessions: $650 ($600 if paid in full upfront) • 12 In-Person Sessions: $1,050 ($1,000 if paid in full upfront) This program is ideal for individuals ready to commit to a longer-term transformation, stay accountable, and receive hands-on guidance alongside structured virtual coaching.