For when you feel disconnected from yourself and aren't quite sure what your body or emotions are trying to tell you. We'll use conversation, breathwork, a full-body energetic scan, somatic awareness, and energy work to help you get out of your head, notice what's happening within you, and reconnect with what you need.

For when you've been carrying more than usual and can feel it catching up with you. Take an hour to put some of it down, quiet the noise, and receive the support you need to feel lighter, more settled, and better able to meet what's waiting for you outside the Sanctuary.

For when you're already feeling pretty good and want to keep it that way. A shorter session for those familiar with energy work who want to check in, clear out what they've picked up, and maintain the balance and boundaries they've already built.