✨Detoxification: Promotes deep, intense sweating that helps flush out heavy metals and environmental toxins.
✨Muscle Recovery and Pain Relief: Increases blood flow to muscles and joints, helping to reduce soreness, stiffness, and chronic pain.
✨Weight Management: Acts as passive exercise by increasing heart rate, potentially burning 300–600 calories per session.
✨Stress Reduction and Relaxation: Triggers a parasympathetic nervous system response, lowering cortisol and promoting relaxation.