Every session begins with a brief intake and assessment to identify what your body needs that day. This 60-minute session is the most common length — enough time to work with two modalities, or go deeper into one, depending on what the assessment calls for.

This 90-minute session is designed as a thorough first visit: enough time for real assessment plus a complete session, without the intensity of a fully integrated treatment. A great starting point before moving into deeper work.

This 90-minute session is recommended for significant transitions or first deep work — the extra time allows for a new stressor, a long-held pattern, or a first deep-tissue session to be fully addressed rather than rushed.