Infrared Sauna sessions are a private wellness experience designed to promote deep relaxation, circulation, and detox through gentle infrared heat. Unlike traditional saunas that heat the air, infrared saunas use radiant heat that penetrates the body more deeply at lower temperatures for a more comfortable experience. Sessions are commonly incorporated into wellness routines to support muscle recovery, stress reduction, and skin health, including for individuals managing inflammatory or autoimmune-related concerns. The environment is calm, private, and restorative, offering a focused space for relaxation and renewal.