Let's get to know one another with your first session. We will spend the first 15-20 minutes discussing your intake (Online or in person), chat all things about your physical arrangements, history and wishes. Together we will enlighten each other and collaborate to create a session on the Pilates equipment that best suits you plus come up with a plan on how you would like to evolve your physical, emotional and mental nexus. Whether that is private sessions or moving into semi-private small group classes.

Don't live in Brooklyn? Or simply wanting to practice Pilates in the privacy of your own home? Together we will dedicate a one-on-one time for you to exp erience a tailor made session based upon your needs. Whether you have Pilates Equipment in your home or we gather a variety of home props to facilitate a supported mat workout, together we will customize a private session with me observing , teaching, cueing, commenting and helping you grow more embodied & resilient.

Whether this session is an ongoing or a one-off, expect to get very specific physical & postural attention. Together we will address any questions & concerns you have, discuss your physical conditions/goals plus illuminate your mind-body connection to inspire physical confidence & help you develop an intimate awareness to your spiritual, physical & mental embodiment. All 1:1 sessions will utilize the Pilates equipment based upon your personal needs. Each session is 55 minutes in length.

Pilates Tower classes are a hybrid springs-meets-mat with all the pizazz of the Pilates equipment along with the stability of the raised mat. Each class will utilize props such as magic circles, balls, weight and bands on the Pilates Tower units. Class is limited to 4 students so everyone get personalized attention. Brand new beginner students please get in touch first to see how best we can introduce you to the group dynamic.