This class is a heart-opening movement practice designed to help release stored tension and reconnect you to a more grounded, open, and loving state. Class will open with yoga asanas to arrive in the body and transition to a breathwork session. The technique uses a simple, rhythmic pattern: two inhales (one into the belly, one into the heart space) followed by a single exhale, all through the mouth. You’ll be guided throughout, with music and cues to support you. No prior experience is needed.