Yoga is potent method for transformation that has been refined over several millennia. Hatha yoga is one of the most in depth and detailed inquiries into the human structure offering a set of blueprints for changing and improving it. Using a combination of muscular stabilization and skeletal leverage, assisted by specific breathing practices, Hatha yoga is able to open up fascial planes. Fascia is often referred to as ‘the organ of structure’ and is the most extensive system in the human body. Its most obvious function is to provide structural support, but it also has other remarkable properties and more of its functions are being discovered all the time. The wisdom of science and spirituality beautifully meet in the timeless practice of yoga.
Learn online via Zoom. Every individual is unique. Lessons are customized to accommodate your level of fitness and specific intention for practice. Consultation is free. Let me know how I can best serve you in your exploration of yoga.