Increase awareness and improve your body’s structure practicing functional movement and breath-work. Hatha yoga is one of the most in depth and detailed inquiries into the human structure offering a set of blueprints for changing and improving it. The wisdom of science and spirituality beautifully meet in the timeless practice of yoga.
Every individual is unique. Lessons are customized to accommodate your level of fitness and specific intention for practice. Phone or zoom consultation is free. Let me know how I can best serve you in your exploration of yoga.