We develop Qi (Chi) through personal practice. These are simple and direct energetic practices, which can be general or specific, with an emphasis on Chi cultivation, developing energy. These movement meditation practices are divided into 2 categories, Internal and External Qigong. Internal practice is meditative with eyes closed, feet stationary, and the body fairly static. External practice has eyes open with feet and other parts moving for a more physically dynamic practice.
Every individual is unique. Lessons are customized to accommodate your level of fitness and specific intention for practice. Consultation is free. Let me know how I can best serve you in your exploration of qigong.