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Targets a specific area (ie: neck and shoulders)
This one-hour session is customized with a blend of different modalities based on the initial intake discussion.
This session is customized with a blend of different modalities based on the initial intake discussion.
This session is customized with a blend of different modalities based on the initial intake discussion.
1 hour and 15 minutes of exercise Instruction and training. It will consist of 50 minutes circuit training and total body conditioning utilizing body weight and dumbbells, followed by 25 minutes of a mind/body flow of stretching and cool down.
Bodywork 45 minutes

Summary