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This massage is customized and focuses on your body's needs to establishing wellness. Your massage therapist can incorporate Reflexology, Swedish, Deep, Cranial Sacral Therapy, Table Thai, Trigger Point Release, Hot stones, Gua-Sha and/or Cupping into your session. Need certain muscles worked on? Let your massage therapist know!
This massage is customized and focuses on your body's needs to establishing wellness. Your massage therapist can incorporate Reflexology, Swedish, Deep, Cranial Sacral Therapy, Table Thai, Trigger Point Release, Hot stones, Gua-Sha and/or Cupping into your session. Need certain muscles worked on? Let your massage therapist know!
This massage is customized and focuses on your body's needs to establishing wellness. Your massage therapist can incorporate Reflexology, Swedish, Deep, Cranial Sacral Therapy, Table Thai, Trigger Point Release, Hot stones, Gua-Sha and/or Cupping into your session. Need certain muscles worked on? Let your massage therapist know!
Swedish Massage is a gentle, rhythmic massage which uses long, flowing strokes to relax soft body tissue, alleviate stress and tension and contribute to a sense of overall well-being. Swedish Massage typically consists of light to medium pressure strokes, which assist with deep relaxation.
Deep Tissue Massage focuses on realigning deeper layers of muscle and connective tissue. The techniques used in this modality focuses on specific areas of tension and are performed slowly and with deeper pressure than in Swedish Massage. Deep Tissue is ideal for postural realignment, chronic tension or pain and for those who have previously experienced and enjoyed deeper pressure in their massage sessions.
Gua-Sha is an ancient Asian bodywork treatment that is especially effective treatment for resolving back and neck pain. Gua-Sha is used to boost the immune system, restore range of motion, help assist with post-injury/surgery recovery, to release tight fascia, break down scar tissue and adhesions and to resolve muscle pain. The treatment produces temporary red marks called "Sha" which can last for up to 4-7 days. In this treatment, Gua-Sha scraping strokes are blended with Deep Tissue Massage.
Smooth stones are heated and then lubricated with oil or essential oils, the therapeutic effects of heat are used to relax muscles more deeply. Used as an extension of the therapist’s hands, the use of massage stones induces deep relaxation and provides a unique experience many find to be tremendously calming and centering.
Cupping is the inverse of typical pressure-based massage. The cups lift the muscle, fascia, and skin away from the body, bringing circulation and restoring health to areas of tension. During the session, your therapist will place special suction cups on your back. The massage of your choice is performed on your legs and glutes while the cups are utilized to soften the musculature of the back. Your session ends with the removal of the cups and the application of deep tissue massage on your back.
This style of abdominal massage focuses on releasing trapped emotions. Traditional Chinese and Thai Medicine teach that emotional energy can become trapped in the body's musculature and tissues where it stagnates and creates blockages in one's energetic and circulatory system. Through a series of specific massage techniques, your therapist will help to improve circulation and regulate the healing power of "Qi" in your body.
Sports Massage focuses on treating athletes before and after an athletic event. Before an event, Sports Massage is utilized to promote peak performance, improve flexibility, and to reduce the risk of injury. After an athletic event, Sports Massage is used to help with recovery. It can reduce inflammation and muscle soreness, assist in elimination of metabolic waste and increase circulation.
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