What to expect in a session
A typical Reiki session involves lying down, fully clothed, in a comfortable and quiet environment. The practitioner will lightly place their hands on or near the body in various positions, focusing on the chakras or areas of concern. You may feel warmth, tingling, or a deep sense of relaxation. Sessions can last from 30 minutes to an hour or more, depending on the recipient's needs and the practitioner's techniques.
Scientific evidence
While research on Reiki is ongoing, some studies suggest it may be effective as a complementary therapy for conditions such as pain, anxiety, and stress. A 2017 study found that patients undergoing knee replacement surgery who received Reiki sessions experienced significant reductions in pain, blood pressure, breathing rate, and anxiety levels. A 2018 meta-analysis also suggested that Reiki is generally effective for pain relief. However, high-quality, large-scale studies are still needed to fully establish Reiki's effectiveness for specific conditions and to understand the underlying mechanisms.
Important considerations
Reiki should be considered a complementary therapy and not a replacement for conventional medical treatment.
It's important to consult with your physician if you are considering using Reiki in conjunction with other treatments, especially for serious medical condition