Specialized speed and agility class for quicker feet with minimum ground time

Multi session group training package to be used for any group trainings

Linear speed training for athletes wanting to increase their rate of force production and improve their technique

A sports specific session that enhances the athletes skills in their respective sports. This includes but is not limited to footwork, ball judgment, hand eye coordination, conditioning, stability work, joint strengthening, and more.

This 5-session package includes: Initial evaluation of speed and agility within sport Progressive dynamic challenges with each session Speed enhancing tips from Coach Ross to be used at home

This 10-session deal includes: Initial evaluations of speed, agility, and power Customized programs for your sport with movement analysis during sessions Re-testing of speed and agility and power towards the end of the program.  On call coaching tips from Coach Ross. These sessions can be used at your leisure

The Platinum package ensures that every aspect of your game will be addressed.  Good Ground evaluation of balance, agility, speed, technique, and mental strength. Weekly tips on mobility and corrective exercises Re-evaluation of skills during and towards the end of the program Customized programs for the athlete and nutrition tips In season support and performance evaluation including virtual meetings to review plays with film study specialist. Virtual meetings are available to review any past plays. Sessions can be used at your leisure.

This premium subscription plan gives athletes access to all Good Ground group trainings every month not limited to location,date, or frequency. Subscription includes Group Training for: Pure Speed Training Agility Training DB Training Multi Sport Conditioning Prep Sports Development Injury Resistance Plyo Work Terms: It is the sole responsibility of the athlete and/or parent to attend trainings. There will be no refund given for missed classes with this subscription. Missed classes/sessions do not roll over onto the next month. This subscription can be cancelled at anytime at the payers convenience. The subscription must be cancelled before attending a monthly group session in order to receive the full refund.