Deep tissue massage is a type of massage therapy that focuses on realigning deeper layers of muscles and connective tissue. It is especially helpful for chronic aches and pains, such as stiff necks, upper back, low back pain, and sore shoulders. The massage therapist uses slow, deliberate strokes and pressure to reach these deep layers, which can help release tension, improve movement, and reduce pain. Does not have to be firm pressure to be effective, so those who need a lighter pressure can still benefit.