A complimentary 15-minute conversation to explore what you’re looking for, whether Capacity Restoration Coaching aligns with your goals, and which coaching option may best support your next season. This can be available internationally. Coaching has no state limitations Note: The primary difference between therapy and coaching is the focus and clinical nature of the work. Therapy may be the better fit when emotional distress, mental health symptoms, past experiences, or patterns are affecting your well-being and daily functioning. Coaching is designed for people who are generally functioning well but feel depleted, stuck, or stretched beyond their current capacity and want support restoring capacity, gaining clarity, shifting patterns, and moving forward intentionally.

This is a 1:1 coaching session designed to enhance your mental performance and get you “unstuck”. You will learn to identify and correct mental blocks and unhelpful thinking patterns, while working to identify your “why” and build your personal accountability and mental strength. If you are ready to ReIgnite the power that will ultimately push you into the Vision that you’ve been imagining in your personal and professional life, now is the time! *Note: Coaching is not for everyone. Consider therapy first, if you need to heal or get help with a mental health concern. Coaching is designed to help you get “unstuck” & reach your optimal potential. Coaching requires a 3 to 6 month contracted commitment, depending on your individual goals. Package pricing is available for a discounted price.

75 min session This is a 1:1 coaching session designed to enhance your mental performance and get you “unstuck”. You will learn to identify and correct mental blocks and unhelpful thinking patterns, while working to identify your “why” and build your personal accountability and mental strength. If you are ready to ReIgnite the power that will ultimately push you into the Vision that you’ve been imagining in your personal and professional life, now is the time! *Note: Coaching is not for everyone. Consider therapy first, if you need to heal or get help with a mental health concern. Coaching is designed to help you get “unstuck” & reach your optimal potential. Coaching requires a 3 to 6 month contracted commitment, depending on your individual goals. Package pricing is available for a discounted price.

Achieve optimal results by purchasing 6 Coaching sessions upfront. You will receive $50 off the total cost (reg $1500). Package includes six 50 min 1:1 coaching sessions designed to enhance your mental performance with mindset shifting strategies proven to get you “unstuck”. You will learn to identify and correct mental blocks and unhelpful thinking patterns, while working to identify your “why” and build your personal accountability and mental strength. If you are ready to ReIgnite the power that will ultimately push you into the Vision that you’ve been imagining in your personal and professional life, now is the time! *Note: Coaching is not for everyone. Consider therapy first, if you need to heal or get help with a mental health concern. Coaching is designed to help you get “unstuck” & reach your optimal potential. Coaching requires a 3 to 6 month contracted commitment, depending on your individual goals. All packages must be paid in full via Zelle or Credit Card or or via an installment payment plan through Buy Now Pay Later options such as Affirm, Klarna or Afterpay.

Partnership and Relationship Coaching Package: Strengthen Your Bonds, Elevate Your Connections Our Partnership and Relationship Coaching Package is designed to help business partners, couples, and friends navigate the complexities of relationship development and growth. Over the course of six 1 hour and 15 minute sessions, you’ll receive personalized coaching tailored to your unique needs and goals. Who is this for? •Business Partners: Enhance collaboration, communication, and mutual understanding to drive your business forward. •Couples: Whether you’re premarital, newlywed, or seasoned partners, our coaching will help you build a stronger, more resilient relationship. •Friends: Deepen your friendship by addressing and resolving conflicts, improving communication, and fostering a deeper connection. What to Expect: •Customized Sessions: Each session is tailored to address your specific challenges and objectives. •Expert Guidance: Benefit from professional insights and strategies to navigate relationship dynamics effectively. •Holistic Approach: We integrate mental health principles to support emotional well-being and relationship health. Sessions are held virtually via HIPAA compliant videoconferencing.

Business partnership and relationship coaching provides the guidance you and your partner need to enhance communication, overcome conflict and grow your partnership into a vibrant relationship. During a partnership coaching session, you can expect your voices to be heard. Sessions are conversation-based, including taking time to get to know your history, roles, perspectives and dreams for the future. Your coach will ask meaningful questions about what drives you and what changes you’d like to see. Both partners will have a chance to share openly and equally, strengthening your ability to communicate and identify dysfunctional patterns of behavior that need to be addressed or remediated for continued success. Please note: there is a $125 late cancellation/ no show fee. Please allow at least 24 hours notice to avoid this fee.