Our prenatal movement lesson is a guided movement lesson similar to our transformational movement lessons, but specifically focuses on the pelvis of the expectant mother. Individuals who have experienced this particular lesson have reported elimination of sciatic pain during pregnancy and have reported that the baby seems to lie differently, leading to increased comfort and mobility for the mother to be.
Please wear comfortable clothing and bring a snack. You will probably be hungry when we’re done.

This class may be scheduled for just the expectant mother, or the experience & cost can be shared with up to four friends. Please let practitioner know your preference when scheduling your appointment.