A restorative and performance-focused practice that integrates sports massage, trigger point therapy, myofascial release, and strategic stretching. Each session meets you where you are—supporting your recovery, restoring your alignment, and improving your mobility so you can move and feel better, faster. Best For: Injury recovery, Chronic tension or postural imbalance, Training support, Full-body reset, or deep recalibration. *Please wear stretchy/athletic clothes, this is a fully dressed session. **$20 Eco-fee added to any appointments that require client to be undressed or use linens to maintain modesty.

This complimentary consult is designed to help you understand how RCM Bodywork can support your body, your training, and your overall regulation. In 20 minutes, we’ll clarify your goals, discuss what your body is currently asking for, and determine the best path forward—whether you’re looking to recover from stress, build functional strength, improve mobility, unwind post-training, or create a sustainable self-care rhythm. You’ll get: A short intake conversation to understand your needs and patterns Clear insight into how the RCM approach—Reset nervous & muscular system, Cultivate strength & awareness, Maintain functional mobility—applies to you Space to ask questions about sessions, modalities, and outcomes A personalized recommendation on next steps This session is conversation only (no hands-on work). It’s designed to help you feel informed, aligned, and supported before committing to a full session or package. Self care is your civic duty. Let’s start with 20 minutes.

A restorative and performance-focused practice that integrates sports massage, trigger point therapy, myofascial release, and strategic stretching. Each session meets you where you are—supporting your recovery, restoring your alignment, and improving your mobility so you can move and feel better, faster. Best For: Injury recovery, Chronic tension or postural imbalance, Training support, Full-body reset, or deep recalibration. *Please wear stretchy/athletic clothes, this is a fully dressed session. **$20 Eco-fee added to any appointments that require client to be undressed or use linens to maintain modesty.

A restorative and performance-focused practice that integrates sports massage, trigger point therapy, myofascial release, and strategic stretching. Each session meets you where you are—supporting your recovery, restoring your alignment, and improving your mobility so you can move and feel better, faster. Best For: Injury recovery, Chronic tension or postural imbalance, Training support, Full-body reset, or deep recalibration. *Please wear stretchy/athletic clothes, this is a fully dressed session. **$20 Eco-fee added to any appointments that require client to be undressed or use linens to maintain modesty.

A restorative and performance-focused practice that integrates sports massage, trigger point therapy, myofascial release, and strategic stretching. Each session meets you where you are—supporting your recovery, restoring your alignment, and improving your mobility so you can move and feel better, faster. Best For: Injury recovery, Chronic tension or postural imbalance, Training support, Full-body reset, or deep recalibration. *Please wear stretchy/athletic clothes, this is a fully dressed session. **$20 Eco-fee added to any appointments that require client to be undressed or use linens to maintain modesty.