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60-minute Massage. Designed to target stubborn muscle tension and release chronic stress, this session uses firm, intentional pressure to work deep into the layers of muscle and connective tissue. Ideal for addressing specific pain points, enhancing mobility, and providing lasting relief, this massage will leave you feeling restored, rebalanced, and ready to take on the day. Perfect for anyone seeking true muscle relief and relaxation!
90-minute Massage. This extended session offers thorough, targeted work on tight, sore muscles and stubborn tension, using deep, sustained pressure to reach the underlying layers of muscle and connective tissue. With extra time to address multiple areas and give attention to specific pain points, this massage not only eases chronic tension but also promotes enhanced flexibility, mobility, and lasting relaxation. Perfect for those seeking deeper, more comprehensive relief and a revitalized body and mind.
Proprioceptive Neuromuscular Facilitation (PNF) stretching combines muscle contraction and relaxation techniques to improve flexibility, increase range of motion, and reduce muscle tightness. It's especially beneficial for enhancing athletic performance, aiding recovery, and addressing chronic tension. Perfect for anyone looking to move better and feel their best! This can be added before or after a massage.
This session combines the grounding benefits of therapeutic massage with the intuitive healing energy of Reiki. As I work with your body, I tune into areas of stored tension and emotional imprint, helping release what's been held beneath the surface physically, energetically, and emotionally. It's a deeply restorative experience designed to support nervous system regulation, emotional clarity, and full-body balance.
This session combines the grounding benefits of therapeutic massage with the intuitive healing energy of Reiki. As I work with your body, I tune into areas of stored tension and emotional imprint, helping release what's been held beneath the surface physically, energetically, and emotionally. It's a deeply restorative experience designed to support nervous system regulation, emotional clarity, and full-body balance.
This can only be used as an enhancement to a 60 min or 90 min massage. Cupping can be used on one problem area for 30 mins of the total massage. It does not add extra time to the massage.

Summary